You can have thoughts and actions that you have no control over, they aren’t what we label as rational thoughts. Cognitive behavioral therapy can help you regain a measure of control over such unwelcome thoughts and actions. Although it was primarily designed to help treat depression, cbt therapist London (UK) is now a popular treatment choice for several other mental illnesses. In London, increasingly therapists opt for CBT to deal with specific anxiety/depressive episodes, as this is an action oriented therapy.
Unlike regular therapy, where a lot of emphasis is placed on psychoanalysis, British Association for Behavioural and Cognitive Psychotherapies is a more direct approach of countering uncontrolled negative thoughts with positive reinforcements.